Video I -- A 90 minute video that offers
exercise tutorials for learning
the basics about mind/body exercise. Teaches breathing and relaxation
techniques, posture and form. Great for basic strength and flexibility
training for all levels.
Video II -- A 90 minute exercise video that offers 4 twenty-minute
exercise
segments for enhancing total strength and flexibility, balance and
coordination. This video is used after practice of Alternative Fitness
Body IQ Video I. |
 |
|
